Best High-Protein Foods for Building Muscle
Getting enough protein in your diet can be a challenge if you are trying to build muscle, but adding these five foods to your diet can help you get there and sustain good muscle mass.
The key to getting the right amount of protein in your diet comes down to consuming plenty of protein-rich meals and snacks throughout the day.
Be sure to include some of these high-protein foods in your daily meals and snacks, and you’ll soon have all the protein you need!
Protein Powder
In addition to eating protein-rich foods, many people choose to supplement with protein powder. Protein powders are not all created equal, so it's important to do your research before choosing one.
To ensure you're getting the best product possible, look for a powder that is soy and dairy free, low in sugar and fat, and has at least 20 grams of protein per serving.
Whey or casein are popular types of proteins used in supplements because they are digested quickly.
Meat and Poultry
A high-protein diet is an important part of building muscle and staying healthy. Eggs, poultry, beef, pork, and lamb are some of the best sources of protein.
Read on to learn how these foods can help you build more muscle with every meal.
Dairy Products
Milk, cheese, yogurt, and other dairy products are of protein. Dairy products are a convenient and nutrient-rich option for those who want to eat lighter and healthier.
They're also very budget-friendly! In addition to the protein they provide, dairy products also have calcium which helps support healthy bones and teeth.
If you're not a fan of milk or cheese, try cottage cheese instead!
Nuts, Seeds, Legumes, and Soy Products
Nuts and seeds are an excellent source of protein, as well as a healthy dose of monounsaturated fats. Almonds, pistachios, and cashews are particularly rich in protein.
Other nuts and seeds that contain significant amounts of protein include Brazil nuts, pumpkin seeds, sunflower seeds, sesame seeds, and walnuts.