The 5 Best High-Protein Foods For Weight Loss & Muscle Gain
High-protein foods are a necessity if you’re looking to lose weight and gain muscle mass simultaneously. Protein-rich meals help you feel full longer and prevent you from overeating, which can lead to fat gain around your stomach region.
But how do you know which high-protein foods are the most effective? Check out these top 5 high-protein foods that will help you lose weight and build muscle at the same time! (1)
1) Beans
In addition to this, beans are also low in calories and fat.
Black beans, kidney beans, cannellini beans, and pinto beans are all good sources of protein. The high fiber content is also beneficial for weight loss as it helps you feel full for longer periods.
In addition to this, the high levels of iron in these types of beans can help with anemia as well as reduce blood sugar levels.
2) Eggs
Eggs are a great high-protein food for weight loss and muscle gain. Eggs can help you lose weight by providing you with a feeling of fullness, which means that you'll eat less without feeling deprived.
In addition to helping you feel full, eggs are packed with some essential vitamins and minerals such as vitamins B12, D, and E, iron, potassium, and selenium. Plus they're an excellent source of lean protein which will help build muscle.
3) Fish
Fish is a great source of protein, but it's also high in omega-3 fatty acids which help to reduce inflammation and improve your heart health.
Fish is low on the food chain and doesn't contain any contaminants such as mercury or PCBs. It's also lower in calories than other animal proteins like beef or pork.
4) Lean Meats
Lean meats are a great source of protein, which is important for building muscle and maintaining your weight. The best lean sources of protein include ground beef, chicken breasts, fish such as cod and tilapia, and turkey breast.
5) Yogurt
Yogurt is a healthy, high-protein food that can be a part of a weight loss diet. It’s also versatile and easy to make at home. Yogurt is made by fermenting milk with bacteria called lactobacillus.
The fermentation process makes yogurt easier to digest and the live cultures in the yogurt have been shown to have health benefits like boosting immunity, aiding digestion, improving cholesterol levels, and reducing allergies.