madam’s kitchen
Fri, 29 Jul 2022 00:00:00 GMT Fri, 29 Jul 2022 07:19:43 GMT
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Fish tray with vegetables for diabetics
Fish tray with vegetables for diabetics… My type of lunch for diabetics, try the fish in the oven recipe with a recipe that is not as simple as they are, and is distinguished by its lightness and delicious taste. Watch: Fish tray with potatoes in video
material
Fish: 2 fillets (bream)
Potato: 3 pieces (thinly sliced)
Lemon juice: 1 piece
Lemon: 1 piece (sliced)
Garlic: 4 cloves (minced)
Hot Green Chillies: Half Teaspoon (Dried)
Olive oil: 7 tbsp
Parsley: 2 tbsp (chopped)
Salt: A pinch
Spices: As desired
How to make
Preheat the oven to 180 degrees Celsius. On an oven tray, spread the potato slices, then season the inside of the fish with salt and place on top of the potatoes. Cut the fish into small pieces and add the lemon wedges, then brush the fish with two tablespoons of olive oil and sprinkle with salt and spices as desired. Cover the oven tray with tin foil, then place in the oven for about 20 minutes. Remove the foil and return the tray to the oven for about 15 minutes, until the ingredients are crispy. In a frying pan, heat 5 tablespoons of olive oil, then add the garlic, dried chili pepper and parsley and stir slightly. Remove the fish from the oven, add the lemon and pour the parsley sauce over it and serve.
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