madam’s kitchen
Mon, 10 Oct 2022 00:00:00 GMT Mon, 10 Oct 2022 05:58:18 GMT
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A vegetable tray with smoked salmon for diabetics
A vegetable tray with smoked salmon for diabetics… Get creative with Madam’s Kitchen, and learn how to create healthy recipes on your travels. Try our unique salmon recipes with a variety of good, fresh vegetables Know more: Vegetable Tray for Diabetics
material
Salmon: 4 pcs
Cherry tomatoes: 350 grams
Mushrooms: One cup
Green capsicum: 1 piece
Zucchini: 1 piece (large size)
Lemon juice: one tablespoon
Olive Oil: One tablespoon
Black pepper: A pinch
Salt: One teaspoon
Garlic: 1 tbsp (minced)
Rosemary: 1 tablespoon (dried)
Basil: 1 tablespoon (dried)
How to make
Mix salt, pepper, basil, garlic, rosemary and lemon juice in a bowl. Get a large baking tray lined with butter paper, arrange the fish pieces on the tray, then cover the fish pieces with the spice mixture on both sides. Dice the tomatoes, bell peppers, mushrooms and zucchini. Preheat the oven to 200 degrees Celsius. Sprinkle the vegetables with a little salt, pepper and oil as desired. Bake the tray in the oven for 30 minutes, until the fish is tender. Remove the tray from the oven and transfer to a serving dish and serve hot.
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